CLASSES
All offerings at Maha Shakti are unique reflections of the wisdom gained through living vulnerably and authentically. We embrace the rawness of the human experience and celebrate open-hearted expression. This is a space to practice with humility alongside others; to allow sound, movement, and breath to take you deeper within your Self.
YOGA
001
MEDITATION
002
FASCIAL SUPPORT
003
KUNDALINI YOGA
001
A 60-minute kundalini yoga class. Breath, kriyas, meditation, and mantra are foundational components of this class, resulting in a soulful experience. You can expect to build heat in the body to the sounds of an intentionally curated playlist that will amplify your internal experience. Classes change week to week.
MEDITATION
002
While our movement classes encourage us to embrace times of play and expansion, meditation allows us to pair that with periods of rest and introspection. This structure allows us to navigate life through synchronicity and attune to the subtleties of our inner landscape. The use of instruments is often incorporated to enhance your practice.
DEEP RELEASE
003
This is a low-impact class that feels like an internal massage. Designed to address the fascial network, we use engagement and elongation of tissue along with repetitive movements that are accessible regardless of your existing movement practices. The result is increased lymph and digestive flow, and with time, decreased pain and density in the body. This is an excellent way to support the body for regular kundalini practice.
Blocks are encouraged for this class.
ABOUT
YOUR
GUIDE
JEN SAGE
Founder / Teacher
TRANSFORM YOUR LIFE