Maha Shakti

Skip to Content

I’m excited to share that I’ll be teaching at @bluebuddhahealingarts this month while in town for the holidays!

Yoga to Embody Your Authentic Self: a pop up class with @jen_mimkha

This unique class celebrates the completion of 2025 (a

I had the pleasure of sitting down with @kcringoli from @frequencywellspace earlier this month for her podcast. We talked food, yoga, human design, and the importance of staying curious with your practices.

It was such a fun conversation and I hope

ATHA YOGA ANUSHASANAM

“Now the practice of yoga begins.”
- Sutra 1.1 of Patanjali’s Yoga Sutras

On this day (International Yoga Day), it seems fitting to begin at the beginning.

Sutra means thread, and all sutras are connected; w

Happy Solstice 🌞 Sacred Threshold
The fire that calls us to rise.

Today the sun is at its furthest point from the equator. The sun shines in its full radiance, and we’re invited to do the same.

The word solstice translates to “sun stan

Tuesday 4.22 is Earth Day, so our monthly medi class will be held that day and will be in honor of our Earth mother 🌎

This will be a special class utilizing the Happiness Blessing sound meditation.
Similar to last month’s Equinox medi that u

april virtual class schedule below!
a fresh month of intentional practices for you 🌹
april waters us for our coming emergence…and…the fire of aries sparks something within us. let’s move together with and for that

~no class nex